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GOLF FITNESS

with Crissy White
#1 - Crissy White - Overall Introduction

#1 - Crissy White - Overall Introduction

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YOUR COACH

CRISSY WHITE

Crissy is a graduate of Radford University and she has an undergraduate degree in Physical Education and a Masters Degree in Exercise Science.  She has a Level III TPI certification and she has trained golfers for 26 years.

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TOPICS COVERED

  1. Overall Introduction
  2. Introduction to Warm-up
  3. Lengthy Warm-Up
  4. Short Warm-Up
  5. Introduction to Four-Week Program
  6. Week 1
  7. Week 2
  8. Week 3
  9. Week 4
  10. Conclusion
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